Yoga with Adriene has become a household name for millions seeking accessible yoga at home. With her warm, inclusive style, Adriene Mishler has built a loyal community. But what about taking it a step further with a teacher training? Whether you want to deepen your practice or become a certified instructor, this guide covers everything you need to know about Yoga with Adriene teacher training, including what to expect, how to choose a program, and common pitfalls to avoid.
What Is Yoga with Adriene Teacher Training?
Yoga with Adriene teacher training is not a single program but refers to the teacher training offered through Adriene’s platform, Find What Feels Good (FWFG). It’s a Yoga Alliance-accredited 200-hour online course designed to train you to teach yoga. The training is self-paced, with video modules, written materials, and community support. It emphasizes Adriene’s philosophy of self-compassion, functional movement, and inclusivity. Unlike many rigid trainings, this one encourages you to adapt poses to your body, not the other way around.
How to Choose the Right Yoga Teacher Training Program
Before you enroll, consider these key factors: Accreditation – Ensure the program is Yoga Alliance-registered (RYT 200) if you want to teach professionally. Teaching style – Do you prefer a structured, anatomy-heavy approach or a more intuitive, flow-based style? FWFG leans toward the latter. Cost – Prices range from $1,500 to $3,000; compare what’s included (e.g., manuals, access to community). Time commitment – Self-paced means you can finish in 3-6 months, but you need discipline. Support – Look for programs with mentorship or live Q&As. For FWFG, you get access to a private Facebook group and monthly live calls.
Step-by-Step Guide to Enrolling and Completing the Training
Here’s a practical walkthrough: 1. Visit the FWFG website and read the full curriculum. 2. Check prerequisites – Usually, you need a consistent personal practice (at least 1 year). 3. Enroll – Pay the fee (often in installments). 4. Create a study schedule – Dedicate 5-10 hours per week. 5. Work through modules sequentially: philosophy, anatomy, teaching methodology, and practice teaching. 6. Record teaching videos – You’ll need to submit videos of you teaching sequences for feedback. 7. Participate in community – Engage in the Facebook group and live calls. 8. Complete final exam – A written test and a final teaching video. 9. Receive certificate – Upon passing, you get your RYT 200 certification.
Common Newbie Mistakes and How to Avoid Them
Mistake 1: Rushing through modules. Many try to finish in a month, but you miss depth. Set a realistic pace. Mistake 2: Not practicing teaching. It’s not enough to watch videos; you must teach friends or family. Mistake 3: Ignoring anatomy. Even if you’re not a science person, basic anatomy helps prevent injuries. Mistake 4: Expecting instant results. Teacher training is a journey; you won’t feel ready overnight. Mistake 5: Comparing yourself to others. Adriene’s training emphasizes personal growth, not perfection.
Real Tips for Getting the Most Out of Your Training
To truly benefit: Create a dedicated space for study and practice. Keep a journal to reflect on your learning. Form a study group with other trainees online. Use props – blocks, straps, blankets – to explore modifications. Teach a free class to friends to build confidence. Pair with Adriene’s free YouTube videos to see teaching techniques in action. Ask for feedback from mentors or peers. Set small goals each week, like mastering one sequence.
Frequently Asked Questions
Q: Is Yoga with Adriene teacher training legitimate? Yes, it’s Yoga Alliance-accredited, so you can register as an RYT 200 after completion.
Q: Can I do it if I’m not a flexible yogi? Absolutely. The training emphasizes accessibility and meeting yourself where you are.
Q: How long does it take to complete? It’s self-paced, typically 3-6 months if you dedicate 5-10 hours weekly.
Q: Do I need to travel for any part? No, it’s 100% online. All modules and assessments are remote.
Q: What if I don’t want to teach? Many take it for personal growth. You can still get certified without intending to teach professionally.
Conclusion
Yoga with Adriene teacher training offers a unique, compassionate path to becoming a yoga teacher. It’s ideal for those who resonate with her style and want a flexible, online program. By choosing the right training, avoiding common mistakes, and staying committed, you can deepen your practice and gain the skills to share yoga with others. Whether you teach or not, the journey is transformative. Take the first step, and remember: find what feels good.